Homemade kefir milk is a tart, creamy drink similar to yogurt and it contains 60 strains of probiotics, is loaded with vitamins and minerals, and studies have been done to suggest it improves gut, heart, and skin health, cholesterol, blood sugar, and has anti-inflammatory and anti-bacterial benefits!
Best of all it is so simple to make! Add kefir grains to a qt jar, fill the jar with milk, cover with a cloth and rubber band, and leave it on the counter for 24 hours. After 24 hours, strain the grains out and add them to another jar of milk for the next day. Drink your kefir milk plain or blend with fruit!
The grains are packaged fresh so you don’t have to spend a week rehydrating them. They are ready to start using today! Each package has enough grains to brew 1 qt of kefir. Soon your grains will grow and you will have enough to brew 2 qts or share with a friend.
Homemade kefir milk is a tart, creamy drink similar to yogurt and it contains 60 strains of probiotics, is loaded with vitamins and minerals, and studies have been done to suggest it improves gut, heart, and skin health, cholesterol, blood sugar, and has anti-inflammatory and anti-bacterial benefits!
Best of all it is so simple to make! Add kefir grains to a qt jar, fill the jar with milk, cover with a cloth and rubber band, and leave it on the counter for 24 hours. After 24 hours, strain the grains out and add them to another jar of milk for the next day. Drink your kefir milk plain or blend with fruit!
The grains are packaged fresh so you don’t have to spend a week rehydrating them. They are ready to start using today! Each package has enough grains to brew 1 qt of kefir. Soon your grains will grow and you will have enough to brew 2 qts or share with a friend.